Real people. Real consistency.
The people who kept going.
“I have had such a great experience with Johnna! She worked with me at my level while also pushing me towards greater improvement in a way that has helped me stick with my health goals better than I have been able to in a very long time. I can feel how much stronger I am than when I began, and my chronic back pain has even improved! She is adaptable, body positive, motivating, and very knowledgeable. In sharing her own health journey, I felt like she understood where I was coming from and it helped me feel comfortable confronting my own health struggles. I look forward to working with Johnna every week!”
Becca, 29
“At 65 I had hip pain off and on. I decided to start working with a trainer to get smarter about how I move. Because of our schedules, I was assigned to Johnna, and it was the best thing that ever happened. After months of getting stronger, I finally went for an x-ray and found I needed a new hip. Because I was strong before the surgery, my doctor said my recovery was quite simple compared to others. With my new hip, we started getting back in shape and unfortunately a nagging injury from high school led me to knee surgery. Again, Johnna helped me get strong before surgery and my recovery was almost amazing. We’re working again and hopefully getting in shape for Tennis. I’m 67 now and I haven’t moved this well in a dozen years. I don’t think I’d be where I am if it weren’t for Johnna and her cheerleader-like encouragement.”
Anne, 67
“I had the pleasure of working with Johnna as a personal training client. I have some previous injuries and she has been beyond patient and supportive. She always listened to me and empowered me to try new things. I had never been a weights girly and now I’m practicing building muscle and improving my health. I’m super grateful for her and would highly recommend her to anyone looking to improve their fitness.”
Jessica, 30
“When I started personal training with Johnna, I had no idea what to expect. I just knew I wanted a health and wellness education, and to heal my relationship with my body. I hoped for a personal trainer that would make fitness fun and accessible, and I’m so glad I got just that! As someone who previously disliked exercise, I now genuinely look forward to my personal training sessions. Johnna is incredibly supportive, and cares about her clients’ well-being beyond the business relationship. Not only am I stronger physically, but I have also gained self-confidence and have made significant lifestyle changes as a result of my personal training. This recovering couch potato is so grateful for a personal trainer that cheerleads every accomplishment, and encourages me to think about goals beyond a specific weight or size!”
Jennie J., 33
“Working with Johnna has been one of the best investments I’ve made in my health in my mid 40s. I came in needing guidance on how to incorporate strength training into my life. I was unsure about using machines and how to safely build strength, and now I feel confident, capable, and rather excited about my workouts. She’s taught me proper form, how to structure strength training, and how to push myself without overdoing it. I’m stronger, more consistent, and finally feel like I have a routine that supports my long term health. I’m grateful for her patience, knowledge, humor and encouragement.”
Anne, 44
No dramatic before-and-afters used as trophies. No twelve-week transformations. No results that only happened because someone stopped eating.
The honest expectation.
01
First few weeks
02
A few months
03
A year
Every one of these started with one week.
