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Resources

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Free things, paid programs, and everything written for the woman who is trying to work this out on her own.
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Johnna stretching on a grassy hill outdoors.
Free

Free resources

The 14-day walking challenge, plus guides you can download without paying for anything.
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Johnna sitting on the floor beside two dumbbells.
Paid

Programs & guides

Structured plans you follow on your own, at a fraction of what coaching costs.
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Johnna coaching a client through a plank.
Reading

The blog

Honest writing about starting over, gym anxiety, walking, and why Mondays keep failing you.
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Not sure where to start?

Pick the sentence that sounds like you.

"I haven't done anything in a long time and I don't know where to begin."
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"I want to start, but I need to understand what I'm doing first."
Free guides →
"I'll do the work — I just need someone to tell me what the work is."
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"I've tried on my own and it keeps falling apart by week three."
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"I'm already walking and I want more out of it."
The vest →
Latest from the blog

Recently written.

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Coaching a client through an exercise.
Getting started

How to start working out when you feel like everyone is watching

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Johnna beside two dumbbells.
Mindset

Why you keep starting over on Mondays

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Stretching on a grassy hill outdoors.
Workouts

Walking is not the beginner version of exercise

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Johnna walking outdoors — warm, everyday, achievable.
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