Free resources
Free things that are actually useful.
Not teasers for something paid. These are complete on their own.
If you never buy anything from me, I'd still rather you left with something that works.
Photo needed
Johnna walking outdoors. The anchor image for the walking challenge.
Free
The 14-day walking reset
Fourteen short daily emails and a simple plan that starts at one walk. No gym, no equipment, nothing to cancel. It's how I lost the first sixty pounds and it's still in my week now.
- A daily walk that scales to where you actually are
- One short email a day — read it in under a minute
- What to do on the day you don't want to
Free downloads
Guides you can keep.
Each one answers a single question properly rather than half-answering five.
Cover needed
A flat cover image or a photo of the guide on a phone screen.
Free
The beginner's gym walkthrough
What each machine does, where to stand, and what to do first — so the first visit isn't spent pretending to stretch.
Cover needed
A flat cover image or a photo of the guide on a phone screen.
Free
Protein without a spreadsheet
How to get enough protein using food you already eat, from a certified nutrition coach. No macros app required.
Cover needed
A flat cover image or a photo of the guide on a phone screen.
Free
The restart plan
What to do after a week, a month, or a year off — written for the version of you that thinks she has to start from zero.
Placeholder — guides not yet written
The three above are proposals based on the audience's stated fears. Confirm which you actually want to write, or replace them. Each needs a real file and a cover before this section can go live.
Why is this free?
Because the hardest part isn't the information — it's starting. If a free guide is what gets you moving this week, that's a good outcome. If you want someone to build the plan around your life later, that's what coaching is for.
When you want more
Where this leads, if you want it to.
A structured plan to follow on your own
A plan built for you, adjusted as life changes
More out of the walks you're already taking
Start free
Start with one walk.
14 days. No gym. No equipment. Nothing to cancel.
Free. No spam. Unsubscribe anytime.
Renew you. Redefine growth.
A fitness brand built by Johnna — a NASM-certified trainer and certified nutrition coach who lost 160 pounds and now helps women build habits that last.
Work with Johnna
One email a week. Something you can actually use.
© 2026 UMRNU Fitness LLC