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Ask me anything.

Including whether this is right for you. I'd rather tell you honestly than have you buy the wrong thing.
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Johnna sitting and laughing between sets.
Before you write

There may be a faster answer.

Booking in-person training
Use the request form →
Applying for online coaching
Use the application →
A question about a vest order
Order support →
Sizing, injuries, experience, what to expect
Common questions →
Send a message

Everything else goes here.

Tell me what you're weighing up and I'll answer properly.

Other ways to reach me

  • Email — placeholder, confirm the public address
  • Instagram — placeholder, confirm the handle
  • Serving Saint Charles, Missouri and surrounding areas
Response time: placeholder — set a realistic commitment and keep to it.
Blocked — contact details
Public email address, social handles, and a response-time commitment. The gym's street address stays off the site entirely.
What happens next

A person reads it. Not a chatbot, not an assistant, not an autoresponder pretending to be me. If I can't help, I'll tell you that too.

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